Here are our top picks for herbal remedies that can strengthen your immune system and stave off the worst symptoms of those nasty viruses and bacteria.
Mindfulness may seem like a self-care buzzword, but the benefits speak for themselves. Mindfulness can lower stress levels, reactivity, anxiety, and depression.
Aging can be difficult, but it’s a fact of life that every human must face. There are ways to stave off the adverse effects of aging and maintain health and youthful vitality.
Clean beauty is defined by ethical practices, non-toxic ingredients, and minimal environmental impact. A deeper dive can uncover certain problematic practices or ingredients.
Fitness classes can help kickstart a new fitness journey with structure and guidance. Kickboxing is a class that combines martial arts and cardio. The classes are energetic, fast-paced, and challenging. Here are some incredible benefits to cardio kickboxing!
Your body changes as you age, and there are specific vitamins you should be taking, depending on how old you are. Taking a multi-vitamin is essential because the Standard American Diet generally lacks in nutrients necessary for optimal health.
