Herbs For Cold And Flu Season

Autumn is around the corner in the Northern Hemisphere, and kids are back in school. This means colds and the flu will soon be running rampant in your community. Here are our top picks for herbal remedies that can strengthen your immune system and stave off the worst symptoms of those nasty viruses and bacteria.

Elderberry

Elderberry syrup is the OG of cough syrups. It also boosts the immune system, soothes throat irritation, and effectively reduces flu symptoms and duration. Elderberry syrup can be used all season long as a prophylactic. The berry, dried or fresh, should not be eaten raw. The berry must be cooked before consumption due to possible cyanide poisoning.  Elderflower, the flowers produced by the elderberry bush, can be used in tea to soothe swollen sinuses.

Echinacea

Echinacea can shorten the duration of the common cold and soothe cough and fever. This flower contains anti-microbial and antiviral properties. Echinacea can be safely taken for short periods as a supplement or in tea.

Ginger

Ginger can induce sweating, allowing fevers to break. Ginger is a warming herb and can aid in clearing congestion and sinus pressure as well. Taken in a tea, this herb has a spicy, slightly sweet flavor.

Licorice Root

Licorice root contains expectorant and demulcent properties that soothe coughs and sore throats. It can be added to homemade elderberry syrup recipes, or it can be used in tea.

Marshmallow Root

Marshmallow root soothes sore throats and calms inflamed sinuses gently. The marshmallow root has a very mild taste and can be used in an herbal tea.

Mullein

Mullein is a heavy-hitter when it comes to upper respiratory infections and violent coughs. Mullein makes an excellent herbal tonic, but be sure to strain it well, as the plant hairs can be irritating.

Oregon Grape

Oregon Grape is a potent herb that offers anti-fungal, antibacterial, and anti-spasmodic properties. This herb works wonders against the stomach flu and eases abdominal cramping. It is also an anti-inflammatory and relieves muscle aches. Oregon grape’s properties are very similar to Goldenseal, which has been over-harvested.