Category
Vitamins and Supplements
Vitamins At Every Age
Your body changes as you age, and there are specific vitamins you should be taking, depending on how old you are. Taking a multi-vitamin is essential because the Standard American Diet generally lacks in nutrients necessary for optimal health. Here are some additional vitamins you should include as you age.
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Herbs For Reproductive Health: Men
Women receive a lot of support regarding reproductive health, and issues surrounding female reproduction are more easily discussed. But men need help too! Here are some herbs that can support your system through all the changes and stages of life.
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Herbs For Reproductive Health: Women
Women have used herbs for all stages and changes of life for thousands of years. From the onset of puberty to motherhood and menopause, many herbs can ease the struggles accompanying womanhood. Herbs can ease menstrual pains, tone the uterus, induce labor, support breastfeeding, and ease symptoms of menopause. Here are some of the most […]
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All About Adaptogens
Adaptogens are herbs and mushrooms that support the body in combatting short and long-term physical and mental stress, boost the immune system, and bring the body’s systems into balance. Some adaptogens target specific body systems, like the endocrine system or the lymphatic system. Adaptogens can be used daily and are considered safe and non-toxic.
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