Category
Wellness
Mindfulness From Around The World
Mindfulness may seem like a self-care buzzword, but the benefits speak for themselves. Mindfulness can lower stress levels, reactivity, anxiety, and depression. Cultures around the world have their own mindfulness practices, some that have been used for hundreds or thousands of years!
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The Seven Spheres of Self-Care
Self-care is all about balance, and that means finding time to nurture yourself and spend the time to address the seven spheres of self-care. This can be difficult to do if you lead a busy life, but self-care does not have to include spa weekends and three-week meditation retreats. Those trips are great ways to […]
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Personal Development
Personal development is the practice of self-improvement. Personal development helps us continue growing, leading to mental stimulation, improved awareness, and more profound knowledge of self. Here are some ideas to help you dive into the personal development pool.
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Yoga Nidra
Yoga Nidra is a form of guided meditation. Yoga Nidra translates to yogic sleep. This deep relaxation method is a form of meditation that promotes a withdrawal from the senses, a turn to the internal. The benefits of guided meditation have been extensively studied, but Yoga Nidra seems to offer added benefits.
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A Guide To Hypnotherapy
Hypnosis is a therapeutic technique that induces a deep state of focused concentration and relaxation, sometimes called a trance state. In this trance state, the participant can explore their inner world, address habits and revisit memories, release emotional baggage, and so much more. The practice is meant to be used in conjunction with traditional therapy […]
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