A Guide To Hypnotherapy

Hypnosis is a therapeutic technique that induces a deep state of focused concentration and relaxation, sometimes called a trance state. In this trance state, the participant can explore their inner world, address habits and revisit memories, release emotional baggage, and so much more. The practice is meant to be used in conjunction with traditional therapy for significant issues and should be done under the guidance of a professional. Hypnotherapy has been around for more than 200 years. This therapy is not a new science, though breakthroughs in medical technology are finally allowing researchers to figure out how it works in the brain.

How Is Hypnotherapy Different From Guided Meditations?

A hypnotherapist will meet with you one-on-one and tailor your session to you and your needs. The level of personalized detail used in a session can allow suggestions to integrate more easily with your subconscious mind, paving the way for lasting change. Guided meditation can be a wonderful relaxation and stress-management tool. Hypnotherapy takes a deeper dive into habits, patterns, and origins of distress that may otherwise continue to impact your life.

What Can Hypnosis Be Used For?

Hypnosis can be used to address:

• Fears and Phobias
• Tobacco and Substance Abuse
• Anxiety
• Depression
• Sleep Disturbances
• Sleep Walking
• Communication Issues
• Pain Management
• Dental Issues such as teeth grinding
• Anger Management
• Habit Change

What To Expect

Hypnotherapy sessions are generally conducted in a calm, relaxing, and safe environment with low lighting and soft, pleasant music playing in the background. The hypnotherapist will meet with you and perform an intake to evaluate your goals, address your questions and explain the process. When the session starts, you will be asked to recline and close your eyes. The hypnotherapist may then guide you through a progressive relaxation process to keep your mind focused as you relax deeply. You will then be guided into the deep trance state, where the hypnotherapist may use a story or script to guide you through a dream-like journey. The therapist will include suggestions and imagery that will allow you to address your therapeutic goals using symbolism. For example, if you want to release an addiction, the therapist may use the imagery of releasing balloons. As silly as that may sound, your subconscious mind loves symbolism and integrates those changes well with this form of imagery. As the session winds down, the hypnotherapist will guide you back up into a wakeful state. You may or may not want to share your experience with the therapist and discuss any questions you may have. You may not even remember the experience or only bits and pieces. This is normal and should not cause any alarm. You will awaken feeling refreshed and relaxed.